Heal and Transform your body at Personal Power Pilates
Find Your Inner Strength
Discover the power of Pilates to build strength, flexibility and endurance. I will guide you through a variety of exercises to challenge your body and mind.
Improve Your Posture
Poor posture can cause a range of health issues, including back pain, headaches and fatigue. Private training focuses on alignment and core strength to help you stand taller and feel better.
Reduce Stress and Anxiety
In today's fast-paced world, it's more important than ever to take time to relax and unwind. Private training incorporates breathing techniques and mindful movement to help you feel calm and centered.
Continue rehabilitation after physical therapy
Has your physical therapist recommend to continue your rehabilitation with Pilates ? I can work closely with your PT to continue to work towards your physical therapy goals and to enhance and offer new ways to improve overall mobility and strength
Gain confidence before taking a group class
Starting your Pilates practice with private one on one training is a great way to build confidence, work on proper form and technique before jumping into a group class environment.
Pilates for Every Body
Our classes are suitable for all ages (over 18) and fitness levels, from beginners to advanced practitioners. I offer a range of styles and formats to meet your needs, from mat Pilates to equipment-reformer-based workouts.